What is CMTR? All Roads to Flow Pass Through Present- Moment Focus

What is CMTR? All Roads to Flow Pass Through Present- Moment Focus

Present-moment focus is the underlying factor that all moments of flow, and hence our ability to be at our best, have in common. Whatever methods we use to get there, being fully engaged in what we are doing, with a quiet mind that doesn’t dwell on distractions, is what helps us to access flow and find our best performances.

As noted, things that elicit a strong emotional response—like a danger to our physical well-being or a moment when something that really matters to us is on the line—can…